TOPS vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
Ad 468x60
LUNDS & BYERLYS wins in 5 out of 10 nutrient categories
TOPS: 4
vs
LUNDS & BYERLYS: 5
(1 ties)
Overview
| Nutrient | TOPS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 633 cal | 465 cal | |
| Protein | 30 g | 34.9 g | |
| Carbs | 16.7 g | 32.6 g | |
| Fat | 50 g | 25.6 g | |
| Fiber | 13.3 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TOPS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 140 MG | |
| Iron, Fe | 4.8 MG | 3.8 MG | |
| Sodium, Na | 283 MG | 163 MG |