TOPS vs GERMACK PISTACHIO COMPANY
Nutrition comparison per 100 g serving
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GERMACK PISTACHIO COMPANY wins in 8 out of 15 nutrient categories
TOPS: 6
vs
GERMACK PISTACHIO COMPANY: 8
(1 ties)
Overview
| Nutrient | TOPS | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 16.7 g | 36.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TOPS | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Selenium, Se | 0 UG | 163 UG | |
| Sodium, Na | 283 MG | 0 MG |