Toppings vs Jams
Nutrition comparison per 100 g serving
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Jams wins in 17 out of 29 nutrient categories
Toppings: 6
vs
Jams: 17
(6 ties)
Overview
Vitamins
| Vitamin | Toppings | Jams | Winner |
|---|---|---|---|
| Choline, total | 9.8 MG | 2.5 MG | |
| Folate, total | 6 UG | 7 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 1 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.7 MG | 18.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 1 UG |
Minerals
| Mineral | Toppings | Jams | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 4 MG | 5 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 5 MG | 6 MG | |
| Potassium, K | 51 MG | 65 MG | |
| Selenium, Se | 0.8 UG | 0.8 UG | Tie |
| Sodium, Na | 21 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |