Toppings vs Puddings
Nutrition comparison per 100 g serving
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Toppings wins in 16 out of 29 nutrient categories
Toppings: 16
vs
Puddings: 12
(1 ties)
Overview
Vitamins
| Vitamin | Toppings | Puddings | Winner |
|---|---|---|---|
| Choline, total | 11.8 MG | 0 MG | |
| Folate, total | 26 UG | 4 UG | |
| Niacin | 0.4 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 46 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 0 UG |
Minerals
| Mineral | Toppings | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 102 MG | |
| Copper, Cu | 0.5 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Magnesium, Mg | 54 MG | 12 MG | |
| Manganese, Mn | 1.2 MG | 0.0 MG | |
| Phosphorus, P | 118 MG | 216 MG | |
| Potassium, K | 151 MG | 131 MG | |
| Selenium, Se | 2.1 UG | 2 UG | |
| Sodium, Na | 42 MG | 296 MG | |
| Zinc, Zn | 1.1 MG | 0.3 MG |