TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH vs TILAPIA FILLETS DEEP SKINNED
Nutrition comparison per 100 g serving
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TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH wins in 5 out of 10 nutrient categories
TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH: 5
vs
TILAPIA FILLETS DEEP SKINNED: 4
(1 ties)
Overview
| Nutrient | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calories | 144 cal | 88 cal | |
| Protein | 16.4 g | 18.6 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 5.5 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 1.1 MG |
Minerals
| Mineral | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 158 MG | 40 MG |