TOOR DAL (SPLIT PIGEON PEAS) vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 5 out of 10 nutrient categories
TOOR DAL (SPLIT PIGEON PEAS): 2
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | TOOR DAL (SPLIT PIGEON PEAS) | KROGER | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 17.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL (SPLIT PIGEON PEAS) | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TOOR DAL (SPLIT PIGEON PEAS) | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 3.1 MG | 7.7 MG | |
| Sodium, Na | 86 MG | 0 MG |