TOONA BEAN PASTE vs PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK
Nutrition comparison per 100 g serving
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PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK wins in 6 out of 11 nutrient categories
TOONA BEAN PASTE: 3
vs
PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | TOONA BEAN PASTE | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 525 cal | 108 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 20 g | 19.2 g | |
| Fat | 45 g | 0.8 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOONA BEAN PASTE | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOONA BEAN PASTE | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 354 MG | |
| Iron, Fe | 5.4 MG | 8.5 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 2,685 MG | 123 MG |