TOONA BEAN PASTE vs ORGANIC SUN DRIED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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TOONA BEAN PASTE wins in 7 out of 10 nutrient categories
TOONA BEAN PASTE: 7
vs
ORGANIC SUN DRIED SHREDDED COCONUT: 1
(2 ties)
Overview
| Nutrient | TOONA BEAN PASTE | ORGANIC SUN DRIED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 525 cal | 733 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 45 g | 66.7 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOONA BEAN PASTE | ORGANIC SUN DRIED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOONA BEAN PASTE | ORGANIC SUN DRIED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.4 MG | |
| Sodium, Na | 2,685 MG | 33 MG |