TONYS vs ROLAND

Nutrition comparison per 100 g serving

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TONYS wins in 6 out of 10 nutrient categories

TONYS: 6 vs ROLAND: 2 (2 ties)

Overview

Nutrient	TONYS	ROLAND	Winner
Calories	214 cal	218 cal
Protein	23.2 g	14.6 g
Carbs	1.8 g	7.3 g
Fat	12.5 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TONYS	ROLAND	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TONYS	ROLAND
Calcium, Ca	0 MG	109 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	661 MG	509 MG

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