TONYS vs KROGER

Nutrition comparison per 100 g serving

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TONYS wins in 5 out of 10 nutrient categories

TONYS: 5 vs KROGER: 2 (3 ties)

Overview

Nutrient	TONYS	KROGER	Winner
Calories	214 cal	94 cal
Protein	23.2 g	9.4 g
Carbs	1.8 g	14.1 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TONYS	KROGER	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TONYS	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	661 MG	553 MG

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