TONYS vs GRILLED SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TONYS: 4
vs
GRILLED SALMON: 4
(2 ties)
Overview
| Nutrient | TONYS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 214 cal | 103 cal | |
| Protein | 23.2 g | 18.1 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONYS | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1 MG |
Minerals
| Mineral | TONYS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 661 MG | 190 MG |