Tony Chachere's Jambalaya Mix 8oz. vs Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box wins in 10 out of 19 nutrient categories
Tony Chachere's Jambalaya Mix 8oz.: 7
vs
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | Tony Chachere's Jambalaya Mix 8oz. | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 135 cal | 331 cal | |
| Protein | 3.2 g | 10.2 g | |
| Carbs | 29.0 g | 71.6 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 1.0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tony Chachere's Jambalaya Mix 8oz. | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 369.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 29.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tony Chachere's Jambalaya Mix 8oz. | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 31.2 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Magnesium, Mg | 12.0 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 70.0 MG | 0 MG | |
| Potassium, K | 126.5 MG | 263 MG | |
| Sodium, Na | 570.7 MG | 1,548 MG |