Tony Chachere's Gumbo Mix 8oz vs Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box
Nutrition comparison per 100 g serving
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Tony Chachere's Gumbo Mix 8oz wins in 9 out of 19 nutrient categories
Tony Chachere's Gumbo Mix 8oz: 9
vs
Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box: 5
(5 ties)
Overview
| Nutrient | Tony Chachere's Gumbo Mix 8oz | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 68.4 cal | 375 cal | |
| Protein | 1.7 g | 10.7 g | |
| Carbs | 14.7 g | 73.2 g | |
| Fat | 0.2 g | 4.5 g | |
| Fiber | 0.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tony Chachere's Gumbo Mix 8oz | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 124.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tony Chachere's Gumbo Mix 8oz | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 18.2 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Magnesium, Mg | 6.2 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 37.7 MG | 0 MG | |
| Potassium, K | 66.3 MG | 0 MG | |
| Sodium, Na | 384.9 MG | 1,357 MG |