Tony Chachere's Gumbo Mix 8oz vs Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Tony Chachere's Gumbo Mix 8oz wins in 8 out of 18 nutrient categories
Tony Chachere's Gumbo Mix 8oz: 8
vs
Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box: 7
(3 ties)
Overview
| Nutrient | Tony Chachere's Gumbo Mix 8oz | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 68.4 cal | 338 cal | |
| Protein | 1.7 g | 13.7 g | |
| Carbs | 14.7 g | 71.4 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 0.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tony Chachere's Gumbo Mix 8oz | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 124.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tony Chachere's Gumbo Mix 8oz | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 18.2 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 4.5 MG | |
| Magnesium, Mg | 6.2 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 37.7 MG | 0 MG | |
| Potassium, K | 66.3 MG | 280 MG | |
| Sodium, Na | 384.9 MG | 1,030 MG |