TONNINO vs FLAKE ALBACORE WHITE TUNA WITH WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TONNINO: 3
vs
FLAKE ALBACORE WHITE TUNA WITH WATER: 3
(4 ties)
Overview
| Nutrient | TONNINO | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 25 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONNINO | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TONNINO | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 250 MG |