TONNINO vs 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA

Nutrition comparison per 100 g serving

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25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA wins in 8 out of 16 nutrient categories

TONNINO: 4 vs 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA: 8 (4 ties)

Overview

Nutrient	TONNINO	25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA	Winner
Calories	179 cal	97 cal
Protein	25 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TONNINO	25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA
Niacin	0 MG	12.4 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	TONNINO	25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	0 MG	186 MG
Selenium, Se	0 UG	105 UG
Sodium, Na	429 MG	212 MG

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