TONG YENG vs SEARAM

Nutrition comparison per 100 g serving

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SEARAM wins in 4 out of 10 nutrient categories

TONG YENG: 3 vs SEARAM: 4 (3 ties)

Overview

Nutrient	TONG YENG	SEARAM	Winner
Calories	210 cal	152 cal
Protein	20 g	26.8 g
Carbs	10 g	0 g
Fat	10 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TONG YENG	SEARAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TONG YENG	SEARAM
Calcium, Ca	533 MG	446 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	427 MG	357 MG

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