TONG YENG vs PADDLEFISH ROE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TONG YENG: 3
vs
PADDLEFISH ROE: 3
(4 ties)
Overview
| Nutrient | TONG YENG | PADDLEFISH ROE | Winner |
|---|---|---|---|
| Calories | 210 cal | 300 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 10 g | 0 g | |
| Fat | 10 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONG YENG | PADDLEFISH ROE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TONG YENG | PADDLEFISH ROE | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Sodium, Na | 427 MG | 1,667 MG |