TONG YENG vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 5 out of 10 nutrient categories
TONG YENG: 2
vs
CHOPPED CLAMS: 5
(3 ties)
Overview
| Nutrient | TONG YENG | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 157 cal | 55 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONG YENG | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TONG YENG | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 273 MG | 364 MG |