TOM'S vs HOT CAJUN CORN STICKS
Nutrition comparison per 100 g serving
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HOT CAJUN CORN STICKS wins in 5 out of 11 nutrient categories
TOM'S: 4
vs
HOT CAJUN CORN STICKS: 5
(2 ties)
Overview
| Nutrient | TOM'S | HOT CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM'S | HOT CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM'S | HOT CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 821 MG | 500 MG |