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Jo-Lee Food Products — HOT CAJUN CORN STICKS, HOT CAJUN

Other Snacks Jo-Lee Food Products, Inc. Branded
467 Calories
6.7g Protein
66.7g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.3mg 19%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 66.7g 69%
Fat 23.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.3 MG 19%
Potassium, K 260 MG 6%
Sodium, Na 500 MG 22%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
R.A.B. Food — ALL NATURAL UNSALTED MINI RICE CAKES 362 7.7g 76.9g 7.7g R.A.B. Food — MINI RICE CAKES, SALTED 362 7.7g 76.9g 7.7g C-Store Concepts — PEANUT CRUNCH, DARK CHOCOLATE DRIZZLE 375 5g 62.5g 12.5g Stater Bros — CURIOUS GEORGE SNACKS, ASSORTED FRUIT 391 0g 87.0g 2.2g Clemente Bakery — ORIGINAL BLACK PEPPER BRAIDS 429 10.7g 75g 7.1g Brookshire Grocery — VARIETY PACK ASSORTED FRUIT FLAVORED SNACKS, GRAPE, CHERRY, STRAWBERRY 391 0g 87.0g 2.2g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About HOT CAJUN CORN STICKS, HOT CAJUN

Hot Cajun Corn Sticks from Jo-Lee Food Products are extruded corn masa sticks seasoned with a Cajun spice blend of onion, tomato, garlic, and pepper. Each 30g serving provides 467 calories, 6.67g of protein, 66.67g of carbohydrates, and 6.7g of fiber, making them a notably high-fiber, spiced corn snack.

Ingredients

YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES [ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER], MODIFIED CORN STARCH).

Dietary Information

HOT CAJUN CORN STICKS, HOT CAJUN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOT CAJUN CORN STICKS, HOT CAJUN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, HOT CAJUN CORN STICKS, HOT CAJUN gets 6% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products — HOT CAJUN CORN STICKS, HOT CAJUN

See how Jo-Lee Food Products — HOT CAJUN CORN STICKS, HOT CAJUN compares to other foods in terms of nutrition:

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