TOMOSHIRAGA SOMEN vs STEAMED NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMOSHIRAGA SOMEN: 4
vs
STEAMED NOODLES: 4
(2 ties)
Overview
| Nutrient | TOMOSHIRAGA SOMEN | STEAMED NOODLES | Winner |
|---|---|---|---|
| Calories | 345 cal | 238 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 72.7 g | 42.9 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMOSHIRAGA SOMEN | STEAMED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMOSHIRAGA SOMEN | STEAMED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 1,371 MG | 464 MG |