TOME vs WHITEFISH-PIKE
Nutrition comparison per 100 g serving
Ad 468x60
TOME wins in 4 out of 10 nutrient categories
TOME: 4
vs
WHITEFISH-PIKE: 3
(3 ties)
Overview
| Nutrient | TOME | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calories | 145 cal | 118 cal | |
| Protein | 14.6 g | 13.7 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 10.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOME | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOME | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 527 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 608 MG |