TOME vs PREMIUM SELECT FANCY WHOLE OYSTERS
Nutrition comparison per 100 g serving
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TOME wins in 5 out of 11 nutrient categories
TOME: 5
vs
PREMIUM SELECT FANCY WHOLE OYSTERS: 3
(3 ties)
Overview
| Nutrient | TOME | PREMIUM SELECT FANCY WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 125 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOME | PREMIUM SELECT FANCY WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOME | PREMIUM SELECT FANCY WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 509 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 300 MG | 286 MG |