TOMAX vs SPICE MIX FOR SHAMI KABAB
Nutrition comparison per 100 g serving
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SPICE MIX FOR SHAMI KABAB wins in 6 out of 10 nutrient categories
TOMAX: 2
vs
SPICE MIX FOR SHAMI KABAB: 6
(2 ties)
Overview
| Nutrient | TOMAX | SPICE MIX FOR SHAMI KABAB | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 25 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMAX | SPICE MIX FOR SHAMI KABAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 36 MG |
Minerals
| Mineral | TOMAX | SPICE MIX FOR SHAMI KABAB | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 400 MG | |
| Iron, Fe | 9 MG | 10.8 MG | |
| Sodium, Na | 25 MG | 14,800 MG |