TOMAX vs SPICE MIX FOR PAYA
Nutrition comparison per 100 g serving
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SPICE MIX FOR PAYA wins in 6 out of 10 nutrient categories
TOMAX: 3
vs
SPICE MIX FOR PAYA: 6
(1 ties)
Overview
| Nutrient | TOMAX | SPICE MIX FOR PAYA | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 40 g | 50 g | |
| Fat | 5 g | 15 g | |
| Fiber | 25 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMAX | SPICE MIX FOR PAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 36 MG |
Minerals
| Mineral | TOMAX | SPICE MIX FOR PAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 800 MG | |
| Iron, Fe | 9 MG | 12.6 MG | |
| Sodium, Na | 25 MG | 12,300 MG |