TOMAX vs SPICE MIX FOR AALOO PALAK
Nutrition comparison per 100 g serving
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SPICE MIX FOR AALOO PALAK wins in 5 out of 10 nutrient categories
TOMAX: 4
vs
SPICE MIX FOR AALOO PALAK: 5
(1 ties)
Overview
| Nutrient | TOMAX | SPICE MIX FOR AALOO PALAK | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 25 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMAX | SPICE MIX FOR AALOO PALAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 25.7 MG |
Minerals
| Mineral | TOMAX | SPICE MIX FOR AALOO PALAK | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 429 MG | |
| Iron, Fe | 9 MG | 18 MG | |
| Sodium, Na | 25 MG | 12,857 MG |