TOMATOES WITH GARLIC & CAPERS vs FRUIT
Nutrition comparison per 100 g serving
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TOMATOES WITH GARLIC & CAPERS wins in 6 out of 10 nutrient categories
TOMATOES WITH GARLIC & CAPERS: 6
vs
FRUIT: 3
(1 ties)
Overview
| Nutrient | TOMATOES WITH GARLIC & CAPERS | FRUIT | Winner |
|---|---|---|---|
| Calories | 91 cal | 188 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 4.6 g | 11.2 g | |
| Fat | 6.8 g | 12.9 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES WITH GARLIC & CAPERS | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 2.1 MG |
Minerals
| Mineral | TOMATOES WITH GARLIC & CAPERS | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 818 MG | 335 MG |