Tomatoes vs Pumpkin
Nutrition comparison per 100 g serving
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Pumpkin wins in 14 out of 29 nutrient categories
Tomatoes: 12
vs
Pumpkin: 14
(3 ties)
Overview
Vitamins
| Vitamin | Tomatoes | Pumpkin | Winner |
|---|---|---|---|
| Choline, total | 7 MG | 13.4 MG | |
| Folate, total | 8 UG | 41 UG | |
| Niacin | 0.7 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.6 MG | 0.0 MG | |
| Vitamin A, RAE | 22 UG | 87 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 2.9 UG | 0 UG |
Minerals
| Mineral | Tomatoes | Pumpkin | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 37 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Magnesium, Mg | 10 MG | 25 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 17 MG | 34 MG | |
| Potassium, K | 191 MG | 106 MG | |
| Selenium, Se | 0.7 UG | 0.9 UG | |
| Sodium, Na | 10 MG | 242 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |