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Tomatoes vs Cardoon

Nutrition comparison per 100 g serving

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Tomatoes wins in 15 out of 29 nutrient categories

Tomatoes: 15 vs Cardoon: 11 (3 ties)

Overview

Nutrient	Tomatoes	Cardoon	Winner
Calories	16 cal	20 cal
Protein	0.8 g	0.8 g
Carbs	3.5 g	4.7 g
Fat	0.3 g	0.1 g
Fiber	1.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Tomatoes	Cardoon	Winner
Choline, total	7 MG	0 MG
Folate, total	8 UG	22 UG
Niacin	0.7 MG	0.3 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.6 MG	0.0 MG
Vitamin A, RAE	22 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	12.6 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.6 MG	0 MG
Vitamin K (phylloquinone)	2.9 UG	0 UG

Mineral	Tomatoes	Cardoon	Winner
Calcium, Ca	33 MG	72 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.6 MG	0.7 MG
Magnesium, Mg	10 MG	43 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	17 MG	23 MG
Potassium, K	191 MG	392 MG
Selenium, Se	0.7 UG	1 UG
Sodium, Na	10 MG	412 MG
Zinc, Zn	0.1 MG	0.2 MG

Tomatoes Nutrition Facts Cardoon Nutrition Facts Compare Other Foods

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