TOMATOES vs ROLAND

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

TOMATOES: 4 vs ROLAND: 4 (2 ties)

Overview

Nutrient	TOMATOES	ROLAND	Winner
Calories	40 cal	27 cal
Protein	1.6 g	1.5 g
Carbs	8.8 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	ROLAND	Winner
Vitamin C, total ascorbic acid	9.6 MG	1.8 MG

Mineral	TOMATOES	ROLAND
Calcium, Ca	32 MG	31 MG
Iron, Fe	2.2 MG	2.1 MG
Sodium, Na	160 MG	323 MG

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