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Tomatoes vs Mushrooms

Nutrition comparison per 100 g serving

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Tomatoes wins in 14 out of 29 nutrient categories

Tomatoes: 14 vs Mushrooms: 11 (4 ties)

Overview

Nutrient	Tomatoes	Mushrooms	Winner
Calories	32 cal	32 cal	Tie
Protein	1.6 g	3.8 g
Carbs	7.3 g	4.6 g
Fat	0.3 g	0.7 g
Fiber	1.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Tomatoes	Mushrooms	Winner
Choline, total	12.9 MG	0 MG
Folate, total	13 UG	38 UG
Niacin	1.2 MG	0.2 MG
Pantothenic acid	0.3 MG	0.4 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	11 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.0 MG
Vitamin C, total ascorbic acid	9.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.3 MG	0 MG
Vitamin K (phylloquinone)	5.3 UG	0 UG

Mineral	Tomatoes	Mushrooms	Winner
Calcium, Ca	34 MG	10 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	1.3 MG	1.4 MG
Magnesium, Mg	20 MG	7 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	32 MG	61 MG
Potassium, K	293 MG	78 MG
Selenium, Se	0.6 UG	15.2 UG
Sodium, Na	186 MG	384 MG
Zinc, Zn	0.3 MG	0.7 MG

Tomatoes Nutrition Facts Mushrooms Nutrition Facts Compare Other Foods

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