TOMATOES AND OKRA vs FARMHOUSE CULTURE
Nutrition comparison per 100 g serving
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FARMHOUSE CULTURE wins in 11 out of 13 nutrient categories
TOMATOES AND OKRA: 0
vs
FARMHOUSE CULTURE: 11
(2 ties)
Overview
| Nutrient | TOMATOES AND OKRA | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calories | 28 cal | 26 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 6.4 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES AND OKRA | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 70.2 UG |
Minerals
| Mineral | TOMATOES AND OKRA | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 170 MG | 175 MG | |
| Sodium, Na | 312 MG | 579 MG |