TOMATO SAUCE SARDINES vs SOL-MEX
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE SARDINES wins in 5 out of 12 nutrient categories
TOMATO SAUCE SARDINES: 5
vs
SOL-MEX: 3
(4 ties)
Overview
| Nutrient | TOMATO SAUCE SARDINES | SOL-MEX | Winner |
|---|---|---|---|
| Calories | 145 cal | 75 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 5.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE SARDINES | SOL-MEX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE SARDINES | SOL-MEX | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 191 MG | 483 MG |