Tomato products vs Mustard spinach
Nutrition comparison per 100 g serving
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Tomato products wins in 15 out of 28 nutrient categories
Tomato products: 15
vs
Mustard spinach: 10
(3 ties)
Overview
| Nutrient | Tomato products | Mustard spinach | Winner |
|---|---|---|---|
| Calories | 35 cal | 16 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 8.4 g | 2.8 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomato products | Mustard spinach | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 73 UG | |
| Niacin | 1.3 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 48 UG | 410 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.4 MG | 65 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.8 UG | 0 UG |
Minerals
| Mineral | Tomato products | Mustard spinach | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 158 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 19 MG | 7 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 32 MG | 18 MG | |
| Potassium, K | 380 MG | 285 MG | |
| Selenium, Se | 0.2 UG | 0.6 UG | |
| Sodium, Na | 452 MG | 250 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |