Tomato products vs Spinach
Nutrition comparison per 100 g serving
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Spinach wins in 17 out of 29 nutrient categories
Tomato products: 9
vs
Spinach: 17
(3 ties)
Overview
| Nutrient | Tomato products | Spinach | Winner |
|---|---|---|---|
| Calories | 41 cal | 19 cal | |
| Protein | 0.9 g | 2.1 g | |
| Carbs | 8.8 g | 2.9 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomato products | Spinach | Winner |
|---|---|---|---|
| Choline, total | 13 MG | 15.2 MG | |
| Folate, total | 14 UG | 58 UG | |
| Niacin | 1.1 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 41 UG | 404 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 13.2 MG | 13.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 3.7 UG | 380.8 UG |
Minerals
| Mineral | Tomato products | Spinach | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 83 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Magnesium, Mg | 21 MG | 56 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 38 MG | 32 MG | |
| Potassium, K | 398 MG | 230 MG | |
| Selenium, Se | 0.6 UG | 1.2 UG | |
| Sodium, Na | 368 MG | 75 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |