Tomato products vs Beans
Nutrition comparison per 100 g serving
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Tomato products wins in 16 out of 26 nutrient categories
Tomato products: 16
vs
Beans: 7
(3 ties)
Overview
| Nutrient | Tomato products | Beans | Winner |
|---|---|---|---|
| Calories | 33 cal | 16 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 7.2 g | 3.5 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomato products | Beans | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 18 UG | |
| Niacin | 1.3 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 49 UG | 26 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tomato products | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Magnesium, Mg | 19 MG | 13 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 48 MG | 16 MG | |
| Potassium, K | 369 MG | 93 MG | |
| Selenium, Se | 0.6 UG | 0.2 UG | |
| Sodium, Na | 472 MG | 373 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |