Tomato products vs Potatoes
Nutrition comparison per 100 g serving
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Tomato products wins in 20 out of 29 nutrient categories
Tomato products: 20
vs
Potatoes: 5
(4 ties)
Overview
| Nutrient | Tomato products | Potatoes | Winner |
|---|---|---|---|
| Calories | 38 cal | 86 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 9.0 g | 20.0 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomato products | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 17.6 MG | 13.2 MG | |
| Folate, total | 11 UG | 9 UG | |
| Niacin | 1.5 MG | 1.3 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 26 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 2.2 UG |
Minerals
| Mineral | Tomato products | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Magnesium, Mg | 23 MG | 20 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 40 MG | 40 MG | Tie |
| Potassium, K | 439 MG | 328 MG | |
| Selenium, Se | 0.7 UG | 0.3 UG | |
| Sodium, Na | 28 MG | 5 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |