Tomato products vs Squash
Nutrition comparison per 100 g serving
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Tomato products wins in 23 out of 29 nutrient categories
Tomato products: 23
vs
Squash: 3
(3 ties)
Overview
| Nutrient | Tomato products | Squash | Winner |
|---|---|---|---|
| Calories | 82 cal | 13 cal | |
| Protein | 4.3 g | 0.6 g | |
| Carbs | 18.9 g | 3.0 g | |
| Fat | 0.5 g | 0.1 g | |
| Fiber | 4.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomato products | Squash | Winner |
|---|---|---|---|
| Choline, total | 38.5 MG | 4.9 MG | |
| Folate, total | 12 UG | 10 UG | |
| Niacin | 3.1 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 76 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 21.9 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 11.4 UG | 2.8 UG |
Minerals
| Mineral | Tomato products | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Magnesium, Mg | 42 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 83 MG | 21 MG | |
| Potassium, K | 1,014 MG | 96 MG | |
| Selenium, Se | 5.3 UG | 0.2 UG | |
| Sodium, Na | 59 MG | 5 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |