TOMATO POWDER vs Cowpeas (blackeyes)
Nutrition comparison per 100 g serving
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Cowpeas (blackeyes) wins in 17 out of 26 nutrient categories
TOMATO POWDER: 6
vs
Cowpeas (blackeyes): 17
(3 ties)
Overview
| Nutrient | TOMATO POWDER | Cowpeas (blackeyes) | Winner |
|---|---|---|---|
| Calories | 293 cal | 139 cal | |
| Protein | 14.6 g | 9.0 g | |
| Carbs | 68.3 g | 25.1 g | |
| Fat | 3.7 g | 0.7 g | |
| Fiber | 7.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO POWDER | Cowpeas (blackeyes) | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 187 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 234.1 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO POWDER | Cowpeas (blackeyes) | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 26 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 6.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 122 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Selenium, Se | 0 UG | 3.6 UG | |
| Sodium, Na | 122 MG | 6 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |