TOMATO MOZZARELLA PASTA SALAD vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO MOZZARELLA PASTA SALAD wins in 6 out of 11 nutrient categories
TOMATO MOZZARELLA PASTA SALAD: 6
vs
ALBACORE TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | TOMATO MOZZARELLA PASTA SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 250 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 20 g | 7 g | |
| Fat | 13.6 g | 19 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO MOZZARELLA PASTA SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOMATO MOZZARELLA PASTA SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 121 MG | 540 MG |