TOMATO MOZZARELLA PASTA vs QUINOA SALAD WITH BLACK BEANS
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH BLACK BEANS wins in 7 out of 10 nutrient categories
TOMATO MOZZARELLA PASTA: 2
vs
QUINOA SALAD WITH BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | TOMATO MOZZARELLA PASTA | QUINOA SALAD WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 115 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 20.7 g | 16.9 g | |
| Fat | 13.6 g | 3.9 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO MOZZARELLA PASTA | QUINOA SALAD WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6.9 MG |
Minerals
| Mineral | TOMATO MOZZARELLA PASTA | QUINOA SALAD WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 129 MG | 431 MG |