TOMATO & MOZZARELLA vs RAVIOLI
Nutrition comparison per 100 g serving
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TOMATO & MOZZARELLA wins in 5 out of 10 nutrient categories
TOMATO & MOZZARELLA: 5
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 207 cal | 186 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 22.9 g | 28.3 g | |
| Fat | 7.9 g | 4.8 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & MOZZARELLA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TOMATO & MOZZARELLA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 143 MG | 200 MG |