TOMATO & MOZZARELLA vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO & MOZZARELLA: 5
vs
MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 207 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 22.9 g | 75 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 1.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & MOZZARELLA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TOMATO & MOZZARELLA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 143 MG | 0 MG |