TOMATO & HERB SOUP MIX vs TWO-PEA SOUP WITH CARROTS
Nutrition comparison per 100 g serving
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TOMATO & HERB SOUP MIX wins in 5 out of 10 nutrient categories
TOMATO & HERB SOUP MIX: 5
vs
TWO-PEA SOUP WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | TOMATO & HERB SOUP MIX | TWO-PEA SOUP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 343 cal | |
| Protein | 10.7 g | 23.8 g | |
| Carbs | 71.4 g | 61.9 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 7.1 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & HERB SOUP MIX | TWO-PEA SOUP WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 5.7 MG |
Minerals
| Mineral | TOMATO & HERB SOUP MIX | TWO-PEA SOUP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 5.1 MG | 4.3 MG | |
| Sodium, Na | 1,607 MG | 229 MG |