TOMATO & GARLIC SAUCE MUSSELS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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TOMATO & GARLIC SAUCE MUSSELS wins in 15 out of 23 nutrient categories
TOMATO & GARLIC SAUCE MUSSELS: 15
vs
INSTANT MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | TOMATO & GARLIC SAUCE MUSSELS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 348 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 2.6 g | 78.3 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 0.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & GARLIC SAUCE MUSSELS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 15.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO & GARLIC SAUCE MUSSELS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 87 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 89 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 141 MG | 1,739 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |