TOMATO GARLIC MARINATED MUSSELS vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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TOMATO GARLIC MARINATED MUSSELS wins in 5 out of 10 nutrient categories
TOMATO GARLIC MARINATED MUSSELS: 5
vs
WHOLE TILAPIA: 4
(1 ties)
Overview
| Nutrient | TOMATO GARLIC MARINATED MUSSELS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 62 cal | 89 cal | |
| Protein | 5.5 g | 18.8 g | |
| Carbs | 4.4 g | 2.7 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO GARLIC MARINATED MUSSELS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 295 MG | 304 MG | |
| Sodium, Na | 233 MG | 68 MG |