TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP vs TUSCAN STYLE VEGETABLE SOUP
Nutrition comparison per 100 g serving
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TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP wins in 11 out of 15 nutrient categories
TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP: 11
vs
TUSCAN STYLE VEGETABLE SOUP: 3
(1 ties)
Overview
| Nutrient | TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP | TUSCAN STYLE VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 12 g | 1.6 g | |
| Carbs | 72 g | 6.9 g | |
| Fat | 2 g | 1.6 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP | TUSCAN STYLE VEGETABLE SOUP | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP | TUSCAN STYLE VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 33 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 3,560 MG | 176 MG |