TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP vs CHICKEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP wins in 11 out of 15 nutrient categories
TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP: 11
vs
CHICKEN QUINOA & KALE SOUP: 2
(2 ties)
Overview
| Nutrient | TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 12 g | 2.6 g | |
| Carbs | 72 g | 6.2 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 4 MG | 0.4 MG | |
| Potassium, K | 400 MG | 75 MG | |
| Sodium, Na | 3,560 MG | 278 MG |