TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL vs HODGSON MILL
Nutrition comparison per 100 g serving
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TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL wins in 5 out of 11 nutrient categories
TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL: 5
vs
HODGSON MILL: 4
(2 ties)
Overview
| Nutrient | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 103 cal | 500 cal | |
| Protein | 2.7 g | 18.8 g | |
| Carbs | 13.0 g | 28.1 g | |
| Fat | 4.9 g | 34.4 g | |
| Fiber | 2.2 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 250 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 351 MG | 28 MG |